MUSCLEMANIA
UNIVERSE NATURAL
BODYWEIGHT
2-CERTIFICATION
ACCREDITED MASTER
TRAINER
20 MINUTES. 20 DAYS.
20 INCHES.t
My Super-Man program uses supersets in which exercises for opposing
muscle groups are paired together. With SS8, the supersets pair exercises
for the same muscle group. This technically called a " compound set" a
term coined by the late Joe Weider over 50 year ago.